My intention is to train you far beyond what you would do to yourself
I will make your athletic mind / body confident and functional
The keys to your physical success:
I will train you way outside of your comfort zone.
Your training will be hard and Intense
You will participate in a vastly diversified variety of
athletic drills. Many of these drills will be difficult and frustrating.
You will grow from participating in what you do not like as well as what you do like.
I train groups as TEAMS.
Together you will grow through discomfort, failures and successes.
I will play loud pumping music
I will yell and encourage you to never QUIT
If you think you are the type of individual who wants and can endure
an in your face, honest, intense training, call me:
Rich Anderson at 707-696-9063